WEIGH-IN WEDNESDAY'S

Weigh-In Wednesday: Do we ever get to a place of acceptance with our image and bodies?

Photo by Tasha Kamrowski on Pexels.com I asked around this week and did some observing. The simple answer is NO, I am not sure about men, but when it comes to women, we spend a great deal on the beauty industry. The Revue for the U.S Cosmetic industry is an estimated 49 BILLION US DOLLARS.… Continue reading Weigh-In Wednesday: Do we ever get to a place of acceptance with our image and bodies?

HEALING & SELF DEVELOPMENT · WEIGH-IN WEDNESDAY'S

Weight-In Wednesday’s; Body Acceptance

Photo by Sunsetoned on Pexels.com Recently I watched a movie called "To The Bone," the movie was about an eating disorder. While I wish more light were put on eating disorders just doesn't come in one size, one race, I had to understand that this was just an hour-long movie. While I watched the movie… Continue reading Weight-In Wednesday’s; Body Acceptance

FOOD BLOG · HEALING & SELF DEVELOPMENT · LIFE STYLE TIPS

Put Down the Guilt This Christmas

This Christmas put down the guilt, be present with yourself, be proud that you have made it through another year of the world’s “Gone Mad” phase. Be delighted in knowing your own strength, and indulge in all you have to be grateful for, and most of all BE KIND to yourself.