WEIGH-IN WEDNESDAY'S

Weigh-In Wednesday: Rest!

Results won’t ever come overnight; rest is vital for body and mind repair.

WEIGH-IN WEDNESDAY'S

Weigh-In Wednesday: How bad do you want to lose weight?

Photo by Amanjot Singh on Pexels.com With my new weight/health goals in place, I have a wake-up time now at 4 am.  I usually wake up at 4:30 am and do a cardio workout at 6 am three days a week. That routine I started three months ago. This week has been challenging regarding my… Continue reading Weigh-In Wednesday: How bad do you want to lose weight?