Getting off track is your pathway to getting on track.
I realized that I was abusing alcohol in all the wrong ways, and just like an addict, I was numbing parts of me. I was numbing my life away on weekends and how I felt in my body.
Built-up frustrations about my dealings with my father's addiction.
What if you took your binge eating day and your slip up with booze as a way out of your addiction?
In the beginning, I did count my weeks and not days. I am starting to think I have a problem with counting stuff because if you asked me to count my calories, I might just tell you to “Piss off”. Oh, but I don't mind counting money ...cha-ching !!!!!