Recently I have been getting a message about disappearing for six months, it either comes on my YouTube feed, or it will be mentioned in a book I am listening to. Disappear, they say, for six whole months. Shit! That might be hard with no social media and no going out of my way to… Continue reading Disappear for six months
Results won’t ever come overnight; rest is vital for body and mind repair.
This book is for anyone who has lost someone or knows of someone who is grieving. All too often, we think of grieving as black and white; we as a society have even put the number of days we should get over the loss of someone. We try to one-up each other with stories like… Continue reading It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand by Megan Devine’s; Book Review
I was thrilled when the trainer called me out about my lack of confidence. I need someone to tell me I am messing up sometimes; I need the truth, not the sugar-covered bullshit I have been sitting in for years.
Photo by Amanjot Singh on Pexels.com With my new weight/health goals in place, I have a wake-up time now at 4 am. I usually wake up at 4:30 am and do a cardio workout at 6 am three days a week. That routine I started three months ago. This week has been challenging regarding my… Continue reading Weigh-In Wednesday: How bad do you want to lose weight?