Regarding my eating habits and trying to lose weight, I don’t have much compassion for myself, and my words are often harsh.
Month: Jul 2022
Weigh-In Wednesdays: The Cheater in me…..
As much as self-compassion is essential. I have to be a monster at times to myself to get my act together.
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OVERLOADED ON SELF-HELP BOOKS
Our life is not fixable by a “book.”
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Weigh-in Wednesday; Eating my Feelings
There was this feeling of the void as I ate and filled my overstuff tummy. When I noticed the void, I put three more chips into my mouth and closed up my "eating my feelings" episode.
Turning Pages 