HEALING & SELF DEVELOPMENT

Weigh-in Wednesday: Rituals can beat the Cravings.

Find a Ritual or a few that works for you, find a prayer that you can go to, find a book that speaks to you, and find your way back home in your body.

HEALING & SELF DEVELOPMENT

Depression / Anxiety; not sure what to do anymore.

Photo by Renda Eko Riyadi on Pexels.com I gave up drinking in October of 2021, there were two times I did drink during that time, and it was awful enough for me not to want to retake a drink. Last year with a depression that covid invited into my life and a horrible break-up, I… Continue reading Depression / Anxiety; not sure what to do anymore.