HEALING & SELF DEVELOPMENT

Goodbye Malayka — Politically Poetic

I never thought that I would ever write a piece like this; perhaps this comes with age, or maybe my heart has softened. Whatever it is, my heart is aching in a way that I never thought would be possible. When I was in my very early 20’s, I lost both of my parents; the […]Goodbye… Continue reading Goodbye Malayka — Politically Poetic

HEALING & SELF DEVELOPMENT

A Letter To Yourself — MINDFULNESS IN COLLEGE AND GRAD SCHOOL

Today’s blog post is actually an exercise that I did in therapy. Basically, you write a letter to your younger self to let them know how you have grown and changed over time. 809 more wordsA Letter To Yourself — MINDFULNESS IN COLLEGE AND GRAD SCHOOL

HEALING & SELF DEVELOPMENT · WEIGH-IN WEDNESDAY'S

Weight-In Wednesday’s; Body Acceptance

Photo by Sunsetoned on Pexels.com Recently I watched a movie called "To The Bone," the movie was about an eating disorder. While I wish more light were put on eating disorders just doesn't come in one size, one race, I had to understand that this was just an hour-long movie. While I watched the movie… Continue reading Weight-In Wednesday’s; Body Acceptance