HEALING & SELF DEVELOPMENT · MidLife Madness · YOGA

NAKED YOGA

I have been slowly getting back into my yoga practice. Last weekend I did a flow and only lasted 24mins due to my body being fatigued.  I told myself this morning that we are rolling out the mat and I want to do Naked yoga. Let me guess when you think of the word NAKED… Continue reading NAKED YOGA

BOOKS I LOVE · HEALING & SELF DEVELOPMENT · RELATIONSHIPS

ABANDONMENT GRIEF : WHAT HAPPENS AFTER THE BREAK-UP

If you've been following my blog you'll be tuned into my last breakup. Relationships and LOVE are beautiful experiences with the right person. We take a risk when falling in love or trusting someone with our hearts. MELO SHATTERING Why did it hurt so much more this time for me? I was dumped by him… Continue reading ABANDONMENT GRIEF : WHAT HAPPENS AFTER THE BREAK-UP

BOOKS I LOVE

MELO’S PUMPKIN BOOK PICKS FOR 2021

Photo by Monstera on Pexels.com IT’S READING SEASON!!!! Melo I WANT BOOKS AND PUMPKIN PIE !!!!! I don’t know about you, but I am one of those people that love everything Fall/Autumn. When we are in August, I am already craving pumpkin spice and anything cinnamon. Yeah, I am that kind of lady. I can… Continue reading MELO’S PUMPKIN BOOK PICKS FOR 2021

HEALING & SELF DEVELOPMENT

LOVE YOURSELF/LIVE YOUR TRUTH – BOOKS

Love Yourself Like Your Life Depends on It  Here we are, thinking that one needs to be in love with another to shine, to feel free and shout from the rooftops, but the most important person, the most important relationship we'll ever have is waiting, is craving to be loved truly and deeply. Ravikant, Kamal.… Continue reading LOVE YOURSELF/LIVE YOUR TRUTH – BOOKS